Vegan sweet potato and guacamole burger recipe

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Preparation time 40 min
Difficulty Difficulty Easy
Gluten free
Lactose free
Vegan
Vegetarian
Recipe category:
Appetizers
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Oil use:
Sautéing

Eating vegan doesn’t have to be boring. There’s no reason to give up our favorite dishes – we just have to learn to prepare them differently.
Here is a tasty vegan sweet potato and avocado burger. Delicious!!

Ingredients

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4
skinned, chopped sweet potato
2cups
cooked white beans
2tablespoons
tahini
1tablespoon
soy sauce
1teaspoon
garlic powder
1teaspoon
onion powder
0.25teaspoon
ground black pepper
1cup
ground flax seeds
1.5cups
nutritional or brewer’s yeast
3tablespoons
Organics Extra Virgin Olive OilOrganics Extra Virgin Olive Oil

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1cup
arugula leaves, red onion and guacamole as a garnish
4
rye breads

Instructions

Kitchen view
1
Steam the sweet potato for 15 or 20 minutes or until it is tender.
2
When the sweet potato is ready, put it in a large bowl and mash it using a fork. Add the beans and mash again.
3
Add the rest of the ingredients and continue to stir until obtaining a uniform mass.
4
Preheat the oven to 392ºF.
5
Make burgers with your hands and brown them on both sides in a pan with a little organic extra virgin olive oil.
6
Place the burgers on a baking tray and bake for 10 or 15 minutes.
7
Serve the burgers with rye bread, rocket, onion and guacamole.

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