We are sharing this very healthy vegan lentil meatball recipe, perfect for serving with salad, tomato sauce or pasta.
Ingredients
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How many servings do you want to cook?
- +2cups
cooked lentils
1cup
chopped onion
4
cloves of garlic (one chopped)
0.5cup
Organics Extra Virgin Olive Oil![Organics Extra Virgin Olive Oil]()
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1
sprig of parsley, chopped
1cup
ground oats
1tablespoon
oregano, salt and pepper
For the salad (optional):
2cups
salad leaves
1
avocado
1
zucchini
1tablespoon
pumpkin seeds
1tablespoon
flaked almonds
4tablespoons
Organics Extra Virgin Olive Oil![Organics Extra Virgin Olive Oil]()
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3tablespoons
Balsamic Vinegar![Balsamic Vinegar]()
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0.5teaspoon
salt
Instructions
Kitchen view1
First, fry the garlic and onion in hot oil. When the onion is transparent, add the lentils and mix well.
2
Chop the parsley and add it to the vegan lentil meatball mixture.
3
Add the oat flour, salt, oregano and pepper little by little, and keep mixing all the ingredients together.
4
Shape the lentil meatballs. Cook them in a pan with a little oil, browning them on all sides.
5
Once done, serve with leafy salad, avocado, zucchini, flaked almonds and pumpkin seeds; or with pasta and tomato sauce – however you prefer!
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