Vegan lentil meatball recipe

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Preparation time 30 min
Difficulty Difficulty Easy
Gluten free
Lactose free
Vegan
Vegetarian
Recipe category:
Appetizers
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Oil use:
Stewing

We are sharing this very healthy vegan lentil meatball recipe, perfect for serving with salad, tomato sauce or pasta.

Ingredients

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2cups
cooked lentils
1cup
chopped onion
4
cloves of garlic (one chopped)
0.5cup
Organics Extra Virgin Olive OilOrganics Extra Virgin Olive Oil

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1
sprig of parsley, chopped
1cup
ground oats
1tablespoon
oregano, salt and pepper
For the salad (optional):
2cups
salad leaves
1
avocado
1
zucchini
1tablespoon
pumpkin seeds
1tablespoon
flaked almonds
4tablespoons
Organics Extra Virgin Olive OilOrganics Extra Virgin Olive Oil

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3tablespoons
Balsamic VinegarBalsamic Vinegar

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0.5teaspoon
salt

Instructions

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1
First, fry the garlic and onion in hot oil. When the onion is transparent, add the lentils and mix well.
2
Chop the parsley and add it to the vegan lentil meatball mixture.
3
Add the oat flour, salt, oregano and pepper little by little, and keep mixing all the ingredients together.
4
Shape the lentil meatballs. Cook them in a pan with a little oil, browning them on all sides.
5
Once done, serve with leafy salad, avocado, zucchini, flaked almonds and pumpkin seeds; or with pasta and tomato sauce – however you prefer!

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