Tuna tataki with sesam recipe

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Preparation time 5 min
Difficulty Difficulty Easy
Contains gluten
Contains lactose
Not vegan
Not vegetarian
Recipe category:
Fish
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Oil use:
Marinating

Today we will make a tasty recipe from Japanese cuisine – tuna tataki. We will marinate the finely sliced fish in vinegar, ginger and soy sauce, then coating it with sesame seeds and briefly frying it. The result is a healthy, juicy dish. Let’s cook!

Ingredients

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14oz.
fresh red tuna steak
0.5cup
soy sauce
0.25cup
rice vinegar
1tablespoon
Unico Extra Virgin Olive OilUnico Extra Virgin Olive Oil

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1tablespoon
sesame seeds
0.5teaspoon
ginger powder
0.25teaspoon
salt

Instructions

Kitchen view
1
In a bowl, mix the rice vinegar with the soy sauce, tablespoon of oil, ginger powder and salt.
2
Slice the tuna steaks into fillets and place them in the bowl, marinating them for 15-30 minutes.
3
Toast the sesame seeds for 3 minutes. Once toasted, put half the seeds in a bowl with the tuna and the marinade for 15 minutes. After this time, put the remaining seeds on a plate and coat the tuna slices with them so that they have seeds stuck to them on all sides.
4
Cook the tuna in a pan on a high heat for 10 seconds on each side.
5
Remove and leave to cool. Serve on a dish accompanied by fresh salad.

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