Healthy Wraps Recipe!

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Preparation time 30 min
Difficulty Difficulty Medium
Contains gluten
Lactose free
Not vegan
Not vegetarian
Recipe category:
Appetizers
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Oil use:
Seasoning

Wraps are traditional wheat or corn pancakes. We show you how to cook healthy wraps, ideal for dinner with your friends.

Ingredients

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4
wheat or corn pancakes
1cup
of chicken breast cort
0.5cup
of lettuce
2
tomatoes
1
purple onion
2
small red sweet peppers
2
cloves of garlic
0.5teaspoon
of curry powder
3tablespoons
Extra Virgin Olive OilExtra Virgin Olive Oil

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1tablespoon
Balsamic VinegarBalsamic Vinegar

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1tablespoon
of soy sauce

Instructions

Kitchen view
1
We will mix in a bowl all the ingredients of the seasoning: rolled garlic, curry powder, extra virgin olive oil, balsamic vinegar and soy sauce.
2
We will mix the chicken dressing.
3
We will chop the onion and sweet red peppers. We´ll fry for two minutes and reserve.
4
We will fry the chicken until golden.
5
We will place the pancakes on the griddle to warm up a little, only half a minute.
6
We will place the pancakes on a plate or source, adding some lettuce leaves inside, then the chicken strips, diced tomato, onion and pepper sauce.
7
We will season with salt and pepper and a little of the dressing.
8
It only remains to roll the wrap on itself and ready to take!

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