Healthy avocado and poached egg sandwich Recipe!

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Preparation time 15 min
Difficulty Difficulty Easy
Contains gluten
Lactose free
Not vegan
Vegetarian
Recipe category:
Snacks
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Oil use:
Seasoning

Begin your day with this tasty avocado and poached egg sandwich, a healthy and perfect source of energy! The mashed avocado and egg yolk form a perfect combination of protein and healthy fats.

Ingredients

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0.5
ripe avocado
1
free-range egg
2
slices of wholemeal bread
1teaspoons
Light Flavor Olive OilLight Flavor Olive Oil

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1teaspoons
of lemon juice or vinegar (white or apple cider vinegar)
0.5cups
of green salad or baby spinach, optional
0.5teaspoon
of salt
0.5teaspoon
of ground black pepper

Instructions

Kitchen view
1
First cook the egg with salt and lemon juice or vinegar on a low heat. Do not let the water boil. If it begins to boil, reduce the heat.
2
To poach the egg, break it into a small bowl or cup and pour it into the water.
3
Cook on a low heat for 3 to 4 minutes until the egg white is solid, but the yolk is still liquid. Remove and place on a paper towel to absorb the excess water.
4
Mash the avocado with the oil, salt and pepper until it has a puréed texture.
5
Make the sandwich, putting the green salad or spinach on the slice of bread, then the avocado purée, with the egg on top, completing the sandwich with the other slice of bread.

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