Cream of pumpkin recipe

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Preparation time 1 h
Difficulty Difficulty Easy
Gluten free
Lactose free
Vegan
Vegetarian
Recipe category:
Appetizers
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Oil use:
Stewing

Cream of pumpkins is one of the most popular dishes in winter, although it is also perfect to serve cold when the warm weather begins. Healthy and suitable for vegetarians and vegans, it is perfect as a starter for lunch or a main course for dinner.

Ingredients

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4cups
pumpkin
1
large potato (or 2 small potatoes)
1
onion
2
carrots
1
leek
0.5teaspoon
salt and pepper
4cups
poultry or vegetable stock (or water)
4tablespoons
Organics Extra Virgin Olive OilOrganics Extra Virgin Olive Oil

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0.5cup
pumpkin seeds for decoration (optional)

Instructions

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1
Wash, peel and chop all the vegetables.
2
Heat the oil in a pot, then fry all the vegetables for a few minutes.
3
Season and add the stock until all the vegetables are covered.
4
Allow the vegetables to cook for 40 minutes at a medium/low heat.
5
Blend the vegetables until obtaining a cream. Serve in bowls with toasted pumpkin seeds.

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