Black Bean – Feta and Quinoa Bowl Recipe!

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Preparation time 45 min
Difficulty Difficulty Easy
Contains lactose
Gluten free
Not vegan
Vegetarian
Recipe category:
Appetizers
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Oil use:
Seasoning

The weekend is over! Start your weekly routine full of energy with this tasty and healthy black beans, feta and quinoa bowl. If you like salads on a daily basis or you want to have a balanced diet rich in nutrients, this delicious and colorful bowl full of flavors is the best choice for your lunch on Monday!

Ingredients

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0.4lb
of quinoa
0.4lb
of black beans
1
red onion, chopped
1
avocado
0.2lb
of sweet corn
0.4lb
of feta cheese cut into dice
0.5teaspoon
of cilantro
1
finely chopped chile
2
cloves garlic, chopped
2tablespoon
of chopped cilantro (we will reserve 1 small teaspoon for final decoration)
2
limes juice
2tablespoons
Extra Virgin Olive OilExtra Virgin Olive Oil

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0.5teaspoon
of salt

Instructions

Kitchen view
1
First, we will prepare the quinoa. We will cook in a pot over medium heat, adding quinoa and double water (about 500 ml) with salt.
2
When the water breaks to boil, reduce the heat by cooking 15 minutes with the pot covered.  Once the water has been absorbed, we will remove from the fire. We reserve it.
3
In a large bowl, mix quinoa, beans, onion, avocado, sweet corn and feta cheese. We will reserve cold while we prepare the dressing.
4
In a bowl, we will mix the seasoning ingredients that we will add to the salad.
5
As a final touch, we will add a small spoonful of cilantro.

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